{"id":9,"date":"2023-11-30T03:37:01","date_gmt":"2023-11-30T03:37:01","guid":{"rendered":"http:\/\/henrymosquera.com\/index.php\/2023\/11\/30\/dr-henry-mosquera-ramos-un-experto-en-psicologia-clinica-y-criminologia-3\/"},"modified":"2023-12-07T05:06:58","modified_gmt":"2023-12-07T05:06:58","slug":"dr-henry-mosquera-ramos-un-experto-en-psicologia-clinica-y-criminologia-3","status":"publish","type":"post","link":"https:\/\/henrymosquera.com\/index.php\/2023\/11\/30\/dr-henry-mosquera-ramos-un-experto-en-psicologia-clinica-y-criminologia-3\/","title":{"rendered":"La procrastinaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9\" class=\"elementor elementor-9\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a2abaef e-flex e-con-boxed e-con e-parent\" data-id=\"3a2abaef\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb8d877 elementor-widget elementor-widget-text-editor\" data-id=\"6cb8d877\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-weight: 400;\"><span style=\"text-align: justify; white-space-collapse: preserve;\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><b><span style=\"font-family: georgia; font-size: large;\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">La procrastinaci\u00f3n o akrasia o el miedo de la meta<\/span><\/b><\/span><\/p><div style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium; clear: both; text-align: center;\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/3744826696527098531\/1075057268148020146#\" data-original-attrs=\"{&quot;data-original-href&quot;:&quot;https:\/\/1.bp.blogspot.com\/-Fm0gnuQ-OFE\/X7hHjCGoJJI\/AAAAAAAAA4g\/QvxszdKWL0w7nXgBIDm92SMJqs5P2apXACLcBGAsYHQ\/s1000\/Circo%2Bde%2Bsoleil.png&quot;,&quot;style&quot;:&quot;&quot;}\"><img decoding=\"async\" style=\"cursor: move;\" src=\"https:\/\/1.bp.blogspot.com\/-Fm0gnuQ-OFE\/X7hHjCGoJJI\/AAAAAAAAA4g\/QvxszdKWL0w7nXgBIDm92SMJqs5P2apXACLcBGAsYHQ\/s16000\/Circo%2Bde%2Bsoleil.png\" border=\"0\" data-original-height=\"684\" data-original-width=\"1000\" \/><\/a><\/div><p>\u00a0<\/p><div style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium; clear: both; text-align: center;\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">\u00a0<\/div><p>\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><span style=\"font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve; font-family: Arial;\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">La caverna era oscura, las tres sombras, la pereza, el ocio y la procrastinaci\u00f3n tornaban el ambiente en algo somnoliento.\u00a0 Henrytustra se ve\u00eda casi vencido ante las voces de estas sombras que lo conduc\u00edan a la inacci\u00f3n. La procrastinaci\u00f3n lo torturaba con sus palabras, casi omnipotentes: &lt;soy aquella que te hace comer cuando quieres adelgazar, soy aquella que te tira al sof\u00e1 cuando debes hacer ejercicio, soy la que te hace jugar cuando debes hacer tu tarea. Pero, ante todas las cosas, soy aquella que parad\u00f3jicamente no te deja cumplir tus metas porque maquillo tus miedos m\u00e1s profundos&gt;.<\/span><\/p><p><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\" data-keep-original-tag=\"false\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><span style=\"font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve; font-family: Arial;\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">La procrastinaci\u00f3n es una forma de manifestaci\u00f3n de los miedos profundos de la persona, es una forma de protegerse de un miedo al fracaso. En esta arista, la procrastinaci\u00f3n se convierte en un mecanismo que trata de defender una fr\u00e1gil imagen de s\u00ed mismo. Dig\u00e1moslo de forma simple, cuando una persona se traza un ideal, pero lo percibe muy alto para ella, siente ansiedad y un sentimiento de incapacidad est\u00e1 presente. La persona puede acudir entonces a la satisfacci\u00f3n inmediata para solucionarlo. Conocemos ya la impulsividad y a la satisfacci\u00f3n inmediata. Por ejemplo, la persona va a comer en exceso, va a ver televisi\u00f3n,\u00a0 va a ir a un casino, va a tomar alcohol o drogas, entre otras formas de evitar confrontarse con su miedo al fracaso. Esta persona est\u00e1 atrapada en el ciclo de la satisfaci\u00f3n inmediata; Ahondar la reflexi\u00f3n con el fin de romper el circuito de su satisfacci\u00f3n inmediata significa volver al punto de partida, el miedo al fracaso.\u00a0<\/span><\/p><p><span style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\" data-keep-original-tag=\"false\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\"><span style=\"font-size: 12pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap; font-family: Arial;\" data-keep-original-tag=\"false\" data-original-attrs=\"{&quot;style&quot;:&quot;&quot;}\">Henrytustra ante la intensidad de la procrastinaci\u00f3n se pronunci\u00f3 as\u00ed : \u201cexplora y conoce tu potencial, todos tenemos uno; eval\u00faalo, aprende a conocerlo y apr\u00f3piate de \u00e9l; identifica para lo que eres bueno, es tu camino en la vida; no eres un velero que va para donde el viento te lleva, eres el viento, eres el motor y la fuerza si la sabes identificar. Escribe en un trozo de papel lo que quieres ser ma\u00f1ana y ejecuta una acci\u00f3n para llegar ah\u00ed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La procrastinaci\u00f3n o akrasia o el miedo de la meta \u00a0 \u00a0 \u00a0 La caverna era oscura, las tres sombras, la pereza, el ocio y la procrastinaci\u00f3n tornaban el ambiente en algo somnoliento.\u00a0 Henrytustra se ve\u00eda casi vencido ante las voces de estas sombras que lo conduc\u00edan a la inacci\u00f3n. La procrastinaci\u00f3n lo torturaba con &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/henrymosquera.com\/index.php\/2023\/11\/30\/dr-henry-mosquera-ramos-un-experto-en-psicologia-clinica-y-criminologia-3\/\"> <span class=\"screen-reader-text\">La procrastinaci\u00f3n<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/henrymosquera.com\/index.php\/wp-json\/wp\/v2\/posts\/9"}],"collection":[{"href":"https:\/\/henrymosquera.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/henrymosquera.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/henrymosquera.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/henrymosquera.com\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":5,"href":"https:\/\/henrymosquera.com\/index.php\/wp-json\/wp\/v2\/posts\/9\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/henrymosquera.com\/index.php\/wp-json\/wp\/v2\/posts\/9\/revisions\/1298"}],"wp:attachment":[{"href":"https:\/\/henrymosquera.com\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/henrymosquera.com\/index.php\/wp-json\/wp\/v2\/categories?post=9"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/henrymosquera.com\/index.php\/wp-json\/wp\/v2\/tags?post=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}